Utah Report Finds Increase in Teen Depression – Here Is What Families Can Do

Utah Report

Currently, Utah is the number 10 state in the U.S. for teen suicide and teen suicide rates are steadily rising. Between 2013 and 2017, teen depression has risen by 6.5%. If you recognize increased depression and suicidal behavior in your Utah teen, you can help your teen find the support they need.

Action Items For Helping Your Teen Manage Depression

  • Find the right mental health professional. Locate a therapist that is specialized in working with youth. Your teen will benefit from the advice and guidance from an unbiased, emotionally detached adult who better understands the mental health of a teenager. Regular therapy can give your teen the education and tools necessary for understanding and dealing with teen depression.
  • Research therapeutic boarding schools in Utah. Some teens struggle more with depression than others, leading to outbursts, risky behavior, aggression, and more extreme behavioral issues. If your teen fits this description, an in-patient therapy based program could be the best route.
  • Use free community resources. Many community centers have programs for helping teens with their emotional and physical health that are absolutely free and truly effective.
  • Seek out new hobbies. Finding new activities outside of your teen’s realm of responsibilities gives them more to look forward to in their daily lives. Sometimes they need help finding things they are passionate about. You can introduce new hobbies and activities they may not have discovered without your help.
  • Bring mental illness education to your community. NAMI gives mental health education to schools so staff and students can learn how to recognize and help those with depression and other mental health issues.
  • Carve out more quality family time. Connecting with parents and siblings is a huge help for teens with depression because they often feel isolated and alone.
  • Get away from triggers. With your teen, asses their schedule and the demands on their time. Eliminate extracurricular activities that interfere with their happiness. Evaluate friendships to seek out uplifting and positive peer influence. Limit social media use.
  • Improve the academic environment. Teens experience a lot of stress with school assignments, deadlines, tests, and other academic demands. Focus on making education a positive experience. Rearranging their class schedule, customize education plans with their teachers, and work with school administrators to help your teen feel more comfortable with their academic goals.

Valuable Web Resources For Managing Teen Depression

Let the experts at Help Your Teen Now assist you in finding the resources you need to find a solution to teen depression. Contact us today to learn more.

Request Free Admissions Information

Step 1 of 3 - Your Contact Info

Written by Natalie

21 Mar, 2019

Recent Posts

Recognizing When Your Teen Is Troubled

It’s no secret that the teenage years can be tumultuous for both parents and teens. There are common behavior changes and problems that most teenagers struggle with. But some deeper issues can indicate you have a troubled teen to contend with. Knowing the difference...

Does Pot Really Make Teens Dull?

The stereotype of the dull and dazed pot smoker is one seen across countless movies and television shows. But is there any evidence to support that the use of marijuana can dull the brain of a teenager? If your troubled teen is smoking pot, you may have several...

Hints Your Teen May Be Facing a Mental Disorder

As your child grows into the teen years, it’s normal to see a range of behavioral changes. Some of which can be troubling. It can prove challenging to determine whether this troubling behavior is simply a part of him growing into a young adult or whether this is a...

The Rights of a Parent of a Troubled Teen

As the parent of a troubled teen, you may be wondering just what level of decision-making responsibility your teen has over your parental decision-making rights. Teenagers begin to become more independent of their parents and create an identity separate from their...

What Problems Do Teens See Most Amongst Their Peers?

Even the most self-assured teen can find himself influenced in one way or another by the problems that their peers are faced with. Peer pressure is more than just something printed boldly on posters encouraging kids to avoid. It is not always bold, and it is not...

Lessons for Parents of Drug Abuse Teens

Being the parent of a troubled teen who is abusing drugs can be overwhelming, and it can come with a significant amount of guilt. You may feel guilt at how your teen is behaving. You may also feel guilt that your teen’s behavior could be due to something you’ve done...

My Teen Is Hiding In Their Room. Are They Alright?

When your teen was a toddler, you would have likely done almost anything to get just a few minutes to yourself. As the teen years approach, you may start to notice that your once very clingy little one is now spending less time around you and other members of the...

Set Aside Differences With Your Ex for Your Teen’s Sake

Whether your divorce took you by surprise, or it is the fresh start you've needed, it is going to have an impact on every member of your family. Children and teenagers can often bear the brunt of the emotional turmoil surrounding significant changes to the family...

Does Your Troubled Teens Addiction Run in the Family?

Did you get your eye color from your mother? Perhaps your hair and nose hail from your father’s side of the family? So many of our physical traits and behaviors can be due to our genetics. For some, there may be an increased propensity for addictive behaviors if there...

You May Also Like…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *