“Learning how to breathe calmly and remaining in a state of relative physical relaxation [...] is an essential tool for recovery” - Dr. Bessel Van Der Kolk, The Body Keeps The Score We all wish to stay calm and relaxed as we deal with major and minor triggers in life....

The DSM-5, a manual for diagnosing mental illnesses, defines addiction as “excessive behavioral patterns.” Expanding on this definition, the Merriam-Webster dictionary defines addiction as: “a compulsive, chronic, physiological or psychological need for a...

“I don’t want to go! You honestly think that I’m crazy, and I’m not!” Your teen tells you right before she hangs up the phone. As an organization that helps families find the right residential treatment centers for their troubled teens, we recognize that convincing...

Over the years, the careers that teens see as a possibility for their future have changed. With the rise of social media, teenagers now turn to vlogging, modeling, and influencing as a form of work. You might be wondering, what do I do if my teen thinks they’ll become...

“If you want to bring a fundamental change in people’s belief and behavior [...] you need to create a community around them, where those new beliefs can be practiced and expressed and nurtured” -Malcolm Gladwell in The Tipping Point: How Little Things Can Make a Big...

Greasers vs. Socs. Jocks vs. Nerds. Goths, mean girls, and the Dungeon and Dragons crew are all examples of teen cliques from the past. But do you know what popularity looks like amongst teens today? Or the underlying behaviors that contribute to this popularity? In...

“There is a simple way to package information that, under the right circumstances, can make it irresistible. All you have to do is find it.” --Malcolm Gladwell, The Tipping Point: How Little Things Can Make a Big Difference In The Tipping Point, a book that we’ve...

“Most people are still completely identified with the incessant stream of mind, of compulsive thinking” -Eckhart Tolle, A New Earth Now that we’ve completed a series on negative thinking, it’s time to explore why your teen might be having negative thoughts and...

Viral challenges. What words and ideas come to your mind when you hear those words? Viral challenges have a reputation of being either completely good or bad. In this article, you’ll learn about the viral challenges common nowadays, the pros and cons of these...

“I hear a thousand kind words about me And it makes no difference Yet I hear one insult And all confidence shatters. -focusing on the negative” --Rupi Kaur in her book of poems The Sun and Her Flowers. In Rupi Kaur’s book of poems The Sun and Her Flowers, she centers...