​REBT At Sundance Canyon Academy

REBT At Sundance Canyon Academy

There are many different types of therapy program that your teen, in an attempt to get them the help they need, will have been exposed to. There is no right or wrong style of treatment. It is based around the needs and response of the person receiving it, but there are some programs that have been found to be especially helpful for struggling teens.

At Sundance Canyon Academy, a unique combination of in-house monitoring and REBT is used to treat troubled teenagers and help them get back on track.

What Is REBT?

Developed by Albert Ellis, REBT is a form of cognitive behavioral therapy that utilizes exposure and thought processing to get past irrational fears and beliefs. The principle behind it is very simple: the more you do something, the more you see the fears behind it are not rational and therefore have to be let go.

Ellis proved the theory himself in his fear of speaking to women. He forced himself to go to a park every day and speak to a woman until he had done so one hundred times. By the end of his experiment he had found that his fear was diminished to almost nothing and his thoughts on the process were clearer and more honest.

Can REBT Be Harmful?

As long as the behavioral being modified is a healthy one, REBT is perfectly safe. For instance, someone with OCD tendencies might have a fear of leaving the stove on. You would not have them leave the stove on over and over, but rather check one time and then refuse to check it again.

Over time, they would see that their fear is irrational. They would begin to heal and find themselves feeling the urge to check diminish. Therefore, it is a safe way to manage the thoughts without creating risk.

How Is Being In a Therapeutic Boarding School Beneficial?

A therapeutic boarding school offers a safe, secure and consistent environment where the patient/student can develop a sense of belonging and stability. This can be extremely helpful when taking part in any behavioral modification treatment.

It is also staffed 24/7 by well trained medical professionals, as well as teaching and administrative staff with backgrounds in mental health. They will be prepared to help your teen as they navigate the thoughts and fears that have been holding them back.

Find out more about this and other topics at Sundance Canyon Academy.

Request Free Admissions Information

Step 1 of 3 - Your Contact Info

Written by Natalie

26 Jul, 2018

Recent Posts

How Military Camps Provide Structure for Troubled Teens

Encouraging our kids to stay focused has become one of the most challenging tasks in parenting. From social media to video games, it can be difficult to inspire our teenagers to study or focus on personal goals, especially if they are struggling with emotional...

Aftercare Programs for Troubled Teens: Ensuring Long-Term Success

The end goal of any troubled teen intervention, whether that be therapeutic boarding schools or a boot camp, should be the successful reintegration of the adolescent into society.  The road to recovery does not end as soon as the program does. Supporting troubled...

Understanding the Academic Aspect of Troubled Teen Boarding Schools

At a boarding school for troubled teens, for example, you won't find the traditional methods of learning used in the public school system.  Instead, you will encounter various academic offerings catered to your troubled teen's learning needs.  To help you understand...

The Role of Family Therapy in Troubled Teen Rehabilitation

Troubled teens need a supportive family structure to heal themselves and turn around their lives.  However, it can be challenging to create and foster that type of support structure without the proper tools. It becomes especially difficult when the troubled teen's...

Alternative Approaches: Wilderness Therapy for Troubled Teens

Also known as outdoor behavioral therapy, wilderness programs for teenagers are becoming increasingly popular. And it's not hard to see why. As a society, we are so far removed from nature, leaving us very little opportunity to utilize the full benefit of spending...

Transforming Troubled Teens: Success Stories from Boarding Schools

The decision to send your troubled teen to a therapeutic boarding school is one that causes many parents sleepless nights filled with worry and anxiety.  It's understandable. This is your child, and the idea of sending them away from your care is enough to cause...

Choosing the Right Boarding School: A Guide for Parents

When deciding on your child's education, parents often feel overwhelmed by the wide variety of choices on offer. For parents with a troubled teen, this is possibly even more difficult, especially when they've opted for a residential treatment center like a therapeutic...

How Troubled Teen Help Hotlines Can Make a Difference

For teens in emotional distress, the option to speak to someone who is neutral yet understanding can help them face another day. This is where teen help hotlines come in.  With 24/7 access to a professionally trained helpline operator, troubled teens can seek help...

What Sets Disciplinary Schools for Teens Apart?

Modern teenagers face many challenges their parents didn't have to consider while growing up.  This leaves parents and caregivers at a loss when trying to understand their teenagers and their daily problems. It gets even more complicated when you have a troubled teen...

You May Also Like…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *