​REBT At Sundance Canyon Academy

REBT At Sundance Canyon Academy

There are many different types of therapy program that your teen, in an attempt to get them the help they need, will have been exposed to. There is no right or wrong style of treatment. It is based around the needs and response of the person receiving it, but there are some programs that have been found to be especially helpful for struggling teens.

At Sundance Canyon Academy, a unique combination of in-house monitoring and REBT is used to treat troubled teenagers and help them get back on track.

What Is REBT?

Developed by Albert Ellis, REBT is a form of cognitive behavioral therapy that utilizes exposure and thought processing to get past irrational fears and beliefs. The principle behind it is very simple: the more you do something, the more you see the fears behind it are not rational and therefore have to be let go.

Ellis proved the theory himself in his fear of speaking to women. He forced himself to go to a park every day and speak to a woman until he had done so one hundred times. By the end of his experiment he had found that his fear was diminished to almost nothing and his thoughts on the process were clearer and more honest.

Can REBT Be Harmful?

As long as the behavioral being modified is a healthy one, REBT is perfectly safe. For instance, someone with OCD tendencies might have a fear of leaving the stove on. You would not have them leave the stove on over and over, but rather check one time and then refuse to check it again.

Over time, they would see that their fear is irrational. They would begin to heal and find themselves feeling the urge to check diminish. Therefore, it is a safe way to manage the thoughts without creating risk.

How Is Being In a Therapeutic Boarding School Beneficial?

A therapeutic boarding school offers a safe, secure and consistent environment where the patient/student can develop a sense of belonging and stability. This can be extremely helpful when taking part in any behavioral modification treatment.

It is also staffed 24/7 by well trained medical professionals, as well as teaching and administrative staff with backgrounds in mental health. They will be prepared to help your teen as they navigate the thoughts and fears that have been holding them back.

Find out more about this and other topics at Sundance Canyon Academy.

Request Free Admissions Information

Step 1 of 3 - Your Contact Info

Written by Natalie

26 Jul, 2018

Recent Posts

Connecting With Your Teen -The Magic of 20 Minutes

Connecting With Your Teen -The Magic of 20 Minutes

Our lives have never been busier than they are today. With work obligations often taking up much of our time, stresses over finances and relationships, doctor’s appointments, parent-teacher conferences, and even simply being too tired at the end of the day, it can be...

How to Set Rules on Video Games and Screen Time Behavior

How to Set Rules on Video Games and Screen Time Behavior

Does your teen love spending time playing his favorite video games? Does he spend hours upon hours playing violent video games and watching violent videos on various platforms? Online gaming and online video platforms offer several benefits for teens, particularly...

Helping Parents Handle Children with ODD

Helping Parents Handle Children with ODD

All children are prone to throwing tantrums, getting angry, ignoring the rules, and even hitting others around them. However, children with oppositional defiant disorder (ODD) demonstrate these same behaviors in an extreme form for at least six months. Learning more...

Violent Teen – How to Stop Sibling Violence

Violent Teen – How to Stop Sibling Violence

It’s considered normal for siblings to push each other around, wrestle, and generally try to annoy one another. In some situations, you may start to notice that things no longer look like harmless sibling rivalry. You may have a teen who is deliberately and...

My Teen Keeps Sluffing School – What Can I Do?

My Teen Keeps Sluffing School – What Can I Do?

Your children and teens have to get an education. Not only is it the law, but the school offers them the ability to focus on their future while also learning valuable social and life skills. But what steps should you and could you take if your teen is sluffing, or...

You May Also Like…

Are You Criticizing Your Teen?

Are You Criticizing Your Teen?

Nobody likes to be criticized. As adults, we recognize that sometimes correction and constructive criticism can be...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *