​REBT At Sundance Canyon Academy

REBT At Sundance Canyon Academy

There are many different types of therapy program that your teen, in an attempt to get them the help they need, will have been exposed to. There is no right or wrong style of treatment. It is based around the needs and response of the person receiving it, but there are some programs that have been found to be especially helpful for struggling teens.

At Sundance Canyon Academy, a unique combination of in-house monitoring and REBT is used to treat troubled teenagers and help them get back on track.

What Is REBT?

Developed by Albert Ellis, REBT is a form of cognitive behavioral therapy that utilizes exposure and thought processing to get past irrational fears and beliefs. The principle behind it is very simple: the more you do something, the more you see the fears behind it are not rational and therefore have to be let go.

Ellis proved the theory himself in his fear of speaking to women. He forced himself to go to a park every day and speak to a woman until he had done so one hundred times. By the end of his experiment he had found that his fear was diminished to almost nothing and his thoughts on the process were clearer and more honest.

Can REBT Be Harmful?

As long as the behavioral being modified is a healthy one, REBT is perfectly safe. For instance, someone with OCD tendencies might have a fear of leaving the stove on. You would not have them leave the stove on over and over, but rather check one time and then refuse to check it again.

Over time, they would see that their fear is irrational. They would begin to heal and find themselves feeling the urge to check diminish. Therefore, it is a safe way to manage the thoughts without creating risk.

How Is Being In a Therapeutic Boarding School Beneficial?

A therapeutic boarding school offers a safe, secure and consistent environment where the patient/student can develop a sense of belonging and stability. This can be extremely helpful when taking part in any behavioral modification treatment.

It is also staffed 24/7 by well trained medical professionals, as well as teaching and administrative staff with backgrounds in mental health. They will be prepared to help your teen as they navigate the thoughts and fears that have been holding them back.

Find out more about this and other topics at Sundance Canyon Academy.

Request Free Admissions Information

Step 1 of 3 - Your Contact Info

Written by Natalie

26 Jul, 2018

Recent Posts

Recognizing When Your Teen Is Troubled

It’s no secret that the teenage years can be tumultuous for both parents and teens. There are common behavior changes and problems that most teenagers struggle with. But some deeper issues can indicate you have a troubled teen to contend with. Knowing the difference...

Does Pot Really Make Teens Dull?

The stereotype of the dull and dazed pot smoker is one seen across countless movies and television shows. But is there any evidence to support that the use of marijuana can dull the brain of a teenager? If your troubled teen is smoking pot, you may have several...

Hints Your Teen May Be Facing a Mental Disorder

As your child grows into the teen years, it’s normal to see a range of behavioral changes. Some of which can be troubling. It can prove challenging to determine whether this troubling behavior is simply a part of him growing into a young adult or whether this is a...

The Rights of a Parent of a Troubled Teen

As the parent of a troubled teen, you may be wondering just what level of decision-making responsibility your teen has over your parental decision-making rights. Teenagers begin to become more independent of their parents and create an identity separate from their...

What Problems Do Teens See Most Amongst Their Peers?

Even the most self-assured teen can find himself influenced in one way or another by the problems that their peers are faced with. Peer pressure is more than just something printed boldly on posters encouraging kids to avoid. It is not always bold, and it is not...

Lessons for Parents of Drug Abuse Teens

Being the parent of a troubled teen who is abusing drugs can be overwhelming, and it can come with a significant amount of guilt. You may feel guilt at how your teen is behaving. You may also feel guilt that your teen’s behavior could be due to something you’ve done...

My Teen Is Hiding In Their Room. Are They Alright?

When your teen was a toddler, you would have likely done almost anything to get just a few minutes to yourself. As the teen years approach, you may start to notice that your once very clingy little one is now spending less time around you and other members of the...

Set Aside Differences With Your Ex for Your Teen’s Sake

Whether your divorce took you by surprise, or it is the fresh start you've needed, it is going to have an impact on every member of your family. Children and teenagers can often bear the brunt of the emotional turmoil surrounding significant changes to the family...

Does Your Troubled Teens Addiction Run in the Family?

Did you get your eye color from your mother? Perhaps your hair and nose hail from your father’s side of the family? So many of our physical traits and behaviors can be due to our genetics. For some, there may be an increased propensity for addictive behaviors if there...

You May Also Like…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *