Anxiety is a natural response to stress and fear. For years teens have been facing increasing pressure from school, sports commitments, family concerns, and even peer issues. With everything they’re struggling with, it makes sense that they would have increased...

While the summertime can burst with days of full-filled activities, most of the time is probably downtime for your teenager. This isn't bad; after all, time for rest and recovery is imperative. However, too many days of quiet time can lead to boredom for kids of all...

We live in an increasingly interconnected world. This is why it can sometimes be baffling that it’s not always easy to connect and stay connected with your teen. Most of the time, we have communication devices in our hands, using them to connect through social media...

If you are shy, you probably know how frustrating it can be to try and make friends. This is particularly true if you have to move to a new school or town and you don’t know anyone. Thankfully, some excellent ways to make friends when you are a little shy will work no...

Rarely do you meet a person who never tells a lie. Even the best of us may stretch the truth when serving our needs. Children and teens will often tell lies to get themselves out of trouble. It can become frustrating when a teen starts to act out, be defiant, and...

There’s nothing quite like the excitement of the end of the school year. For parents, it can mean fewer mornings rushing around and fewer afternoons ferrying kids to an assortment of activities. For students, it means a long summer of fun stretching ahead of them...