“The only thing that truly matters Is how often you say On your journey, “This, all of this, is for me.” -- Nikita Gill in her book of poems, Wild Embers: Poems of Rebellion, Fire, and Beauty As Nikita Gill points out in her book of poems that center on mental health...

“You’re a rainbow my love,Their sky is too clouded with darknessFor them to see your colors.”--Pierre Alex Jeanty in his book of poems Her. This article will help you understand some of the behaviors that the All or Nothing negative thought pattern can trigger in your...

“Nobody likes me dad! I feel like I’m a loser!”, Your troubled teen says to you for the hundredth time this year. While the tendency to exaggerate may seem normal to the adolescent experience, this tendency might also give you an insight into thoughts that your teen...

“You must learn to let go. Release the stress. You were never in control anyway” --Steve Maraboli in his book Life, the Truth, and Being Free. Control and certainty are two things that human beings seek. These two things help you feel confident in yourself and in the...

Teens are spending more time on their phones and other digital screens every single day on average of 7h 22m and multi-screen media use upwards of 10h 45m. And now with COVID-19 going on, teens may view screen time as one way of coping with various difficult emotions....

Your Teen’s Self Image and Why Social Media Is Not Helping Teenagers often spend a lot of time on social media. And now, with the lockdowns and physical distancing caused by COVID-19, they may rely more heavily on social media for a sense of identity, community, and...

The smiling little girl who held your hand as you walked her to her first grade class. The junior baseball games you rooted for with your son. “What happened to the relationship we used to have?,” You might be wondering as your teen develops. The truth is as your teen...

There’s a pandemic going on and your teenager’s struggling with various feelings; namely, loneliness. Keeping this pandemic in mind, this article will help you understand the rise of the feelings of loneliness in teenagers, the effects of these feelings, and what you...

Instagram. Snapchat. And now Tiktok. While all of these apps are forms of social media, they’re not all used the same. They also have differing levels of popularity. In this article, we'll shift to Tiktok and Snapchat for teens and why these social media platforms are...

In recent years, there has been increased awareness of the strain that modern society places on young people. The recent changes the world has experience with the COVID-19 epidemic have made the awareness of mental health issues in teens and children even more...