The Inner-Chatter: Reframing Negative Thoughts and Emotions

The Inner-Chatter: Reframing Negative Thoughts and Emotions

“Most people are still completely identified with the incessant stream of mind, of compulsive thinking” -Eckhart Tolle, A New Earth Now that we’ve completed a series on negative thinking, it’s time to explore why your teen might be having negative thoughts and...
The Good and Bad of Viral Challenges

The Good and Bad of Viral Challenges

Viral challenges. What words and ideas come to your mind when you hear those words? Viral challenges have a reputation of being either completely good or bad. In this article, you’ll learn about the viral challenges common nowadays, the pros and cons of these...
Negative Thinking Patterns: Magnifying and Minimizing

Negative Thinking Patterns: Magnifying and Minimizing

“I hear a thousand kind words about me And it makes no difference Yet I hear one insult And all confidence shatters. -focusing on the negative” –Rupi Kaur in her book of poems The Sun and Her Flowers. In Rupi Kaur’s book of poems The Sun and Her Flowers, she...
The Hardships Teens Face Today

The Hardships Teens Face Today

The smiling little girl who held your hand as you walked her to her first grade class. The junior baseball games you rooted for with your son. “What happened to the relationship we used to have?,” You might be wondering as your teen develops. The truth is as your teen...