The Long-Term Effects of Poor Eating Habits in Teens

The Long-Term Effects of Poor Eating Habits in Teens

The adolescent stage is a phase where a child grows up and develops rapidly. Proper nutrition during this phase plays a key role in development. Sadly, many teens today tend to have poor eating habits. These are habits that will follow them for life.  By knowing these...
The Best Programs for Troubled Youth

The Best Programs for Troubled Youth

Supporting a troubled teenager feels like steering a ship into the deepest waters without a compass. Families dealing with their children’s trouble with adolescence or behaviour issues, substance misuse problems and/or mental health issues may all feel very much...
How to Help Your Teen Develop Healthy Sleeping Habits

How to Help Your Teen Develop Healthy Sleeping Habits

Is your teenager perpetually tired and cranky in the morning? You’re not alone. Helping teenagers get enough sleep is a challenge for many parents. Healthy sleep habits for teens are more important than you think. Sleep is a major factor in growth, learning and...