Viral challenges. What words and ideas come to your mind when you hear those words? Viral challenges have a reputation of being either completely good or bad. In this article, you’ll learn about the viral challenges common nowadays, the pros and cons of these...

“I hear a thousand kind words about me And it makes no difference Yet I hear one insult And all confidence shatters. -focusing on the negative” --Rupi Kaur in her book of poems The Sun and Her Flowers. In Rupi Kaur’s book of poems The Sun and Her Flowers, she centers...

Negative Thinking Patterns: Labelling & Personalization “If you have secretly longed for significance, the journey does not begin out there in the world, But deep within, where you embrace Your honest self.” --Morgan Harper Nichols in her book of poems, All Along...

“The only thing that truly matters Is how often you say On your journey, “This, all of this, is for me.” -- Nikita Gill in her book of poems, Wild Embers: Poems of Rebellion, Fire, and Beauty As Nikita Gill points out in her book of poems that center on mental health...

“You’re a rainbow my love,Their sky is too clouded with darknessFor them to see your colors.”--Pierre Alex Jeanty in his book of poems Her. This article will help you understand some of the behaviors that the All or Nothing negative thought pattern can trigger in your...

“Nobody likes me dad! I feel like I’m a loser!”, Your troubled teen says to you for the hundredth time this year. While the tendency to exaggerate may seem normal to the adolescent experience, this tendency might also give you an insight into thoughts that your teen...