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Greasers vs. Socs. Jocks vs. Nerds. Goths, mean girls, and the Dungeon and Dragons crew are all examples of teen cliques from the past. But do you know what popularity looks like amongst teens today? Or the underlying behaviors that contribute to this popularity? In...

“There is a simple way to package information that, under the right circumstances, can make it irresistible. All you have to do is find it.” --Malcolm Gladwell, The Tipping Point: How Little Things Can Make a Big Difference In The Tipping Point, a book that we’ve...

“Most people are still completely identified with the incessant stream of mind, of compulsive thinking” -Eckhart Tolle, A New Earth Now that we’ve completed a series on negative thinking, it’s time to explore why your teen might be having negative thoughts and...

Viral challenges. What words and ideas come to your mind when you hear those words? Viral challenges have a reputation of being either completely good or bad. In this article, you’ll learn about the viral challenges common nowadays, the pros and cons of these...

“I hear a thousand kind words about me And it makes no difference Yet I hear one insult And all confidence shatters. -focusing on the negative” --Rupi Kaur in her book of poems The Sun and Her Flowers. In Rupi Kaur’s book of poems The Sun and Her Flowers, she centers...

Negative Thinking Patterns: Labelling & Personalization “If you have secretly longed for significance, the journey does not begin out there in the world, But deep within, where you embrace Your honest self.” --Morgan Harper Nichols in her book of poems, All Along...

“The only thing that truly matters Is how often you say On your journey, “This, all of this, is for me.” -- Nikita Gill in her book of poems, Wild Embers: Poems of Rebellion, Fire, and Beauty As Nikita Gill points out in her book of poems that center on mental health...

“You’re a rainbow my love,Their sky is too clouded with darknessFor them to see your colors.”--Pierre Alex Jeanty in his book of poems Her. This article will help you understand some of the behaviors that the All or Nothing negative thought pattern can trigger in your...

“Nobody likes me dad! I feel like I’m a loser!”, Your troubled teen says to you for the hundredth time this year. While the tendency to exaggerate may seem normal to the adolescent experience, this tendency might also give you an insight into thoughts that your teen...

“You must learn to let go. Release the stress. You were never in control anyway” --Steve Maraboli in his book Life, the Truth, and Being Free. Control and certainty are two things that human beings seek. These two things help you feel confident in yourself and in the...

Teens are spending more time on their phones and other digital screens every single day on average of 7h 22m and multi-screen media use upwards of 10h 45m. And now with COVID-19 going on, teens may view screen time as one way of coping with various difficult emotions....

Your Teen’s Self Image and Why Social Media Is Not Helping Teenagers often spend a lot of time on social media. And now, with the lockdowns and physical distancing caused by COVID-19, they may rely more heavily on social media for a sense of identity, community, and...

The smiling little girl who held your hand as you walked her to her first grade class. The junior baseball games you rooted for with your son. “What happened to the relationship we used to have?,” You might be wondering as your teen develops. The truth is as your teen...

There’s a pandemic going on and your teenager’s struggling with various feelings; namely, loneliness. Keeping this pandemic in mind, this article will help you understand the rise of the feelings of loneliness in teenagers, the effects of these feelings, and what you...

Instagram. Snapchat. And now Tiktok. While all of these apps are forms of social media, they’re not all used the same. They also have differing levels of popularity. In this article, we'll shift to Tiktok and Snapchat for teens and why these social media platforms are...