The Scientific Breakdown of Teenage Meditation Practice: Mental Health, Depression, Anxiety & Addiction

Teenagers today suffer from more anxiety and emotional disorders than ever before. The increase of expectations on studies, responsibility, and pressure to “grow-up” instead of being allowed to stay young has taken its toll on our youth. Social media, texting, and other forms of communication over the internet encourage non-personal communication, distancing youths from relationships […]

Why is early teen intervention crucial?

Normal behavior vs. problem behavior Understanding the complexity of changes that occur in teenage individuals, as well as the challenges they face each day is not easy. In fact, the line between a real issue and normal teen behavior is not always evident. This why it’s important to know your teenager and assess the nature […]

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